5 Mile and 10 mile Training Plans brought to you by Sam at Volt Movement!

Sam Hegedus
PT, DPT, OCS,
USAT Level 1 Coach

Volt Movement was founded by physical therapist, triathlete, and USA Triathlon Coach, Sam Hegedus.

Sam is a Physical Therapist, an Orthopedic Clinical Specialist, certified in Trigger Point Dry Needling Level 1, a Functional Range Conditioning Specialist, a USA Swimming certified coach, and a USA Triathlon Level 1 Certified Coach. 

Sam founded Volt Movement in order to combine her skills as a physical therapist, coach, and athlete to help others maximize their performance and capitalize on their potential as athletes!

Volt Movement is Boise Front Trail Run’s presenting sponsor. As part of our partnership, they are offering FREE 6 week training plans for the 5 mile and 10 mile races. Looking for more guidance as you train to reach your goals? Reach out to Sam directly here to schedule an introductory call!

5 Mile Training Plan – 6 Week Program

Or click this link to view on Google Sheets.

10 Mile Training Plan – 6 Week Program

Or click this link to view on Google Sheets.